Welcome

Walk with a Doc is a free community outreach program, which strives to encourage healthy physical activity in people of all ages. Each month a different health topic will be covered.  

The start of a new year is a time to set goals to improve your life for the year ahead. It’s also an opportunity for you and your pet to bond, develop healthier habits, and discover new ways to live a full life. 

With the holidays rapidly approaching and the well-documented prevalence of the “Holiday Blues” among older people in mind, I'd like to share some practical guidelines to minimize the possibility of succumbing to holiday-inspired depression. 

Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.